
Managing Moods After Trauma
Trauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and
We work with people who wish to take full ownership of their healing and mental health. And those who wish to discover the confidence, reconnection and peace of mind that come with resolving hyperactivity in their fight/flight/freeze system.
We believe classic ‘treatments’ like medication and psychotherapy are valuable tools. However they are not the only way to approach common challenges like trauma, PTSD, anxiety and stress. Self-care and self-healing are important aspects of every mental health journey.
If our service is for you, you’ll discover that most mental health obstacles are not diseases or disorders. They are unprocessed emotional reactions to difficult life circumstances. Processing them offers incomparable benefits, for our confidence, self acceptance, relationships, health, work, performance and peace of mind.
DeepWave light therapy sessions reduce hyperactivity in the fight/flight/freeze part of the brain. The Limbic System. This deeply relaxing experience can make a profound difference to how you feel. On a mental and emotional level. DeepWave sessions are for people who understand that improving mental health is not just about seeking ‘treatments’ like counselling and medication. It’s also about self care.
The technical (nerdy) term for what DeepWave sessions do is Brain Entrainment. Brain Entrainment is not a ‘treatment’ for challenges like trauma, PTSD, anxiety and stress. In the same way that running is not a ‘treatment’ for obesity and high blood pressure. Brainwave Entrainment is about caring for your amazing human brain.
Brainwave Entrainment is for people who believe that we’re equipped with everything we need to enjoy a happy, healthy life and great relationships. Yet sometimes we need the ‘leg up’ offered by effective healing and self improvement tools.
Brainwaves were first discovered and measured in 1875. Our brainwave patterns in a given moment reflect our mental and emotional state. EEG scans of meditating Buddhist monks show different brainwave patterns to the scans of people in anxious and traumatised states. Altering our brainwaves changes how we think, feel and act.
Theta – Deep Relaxation
Alpha – Relaxed & Calm
Low Beta – Relaxed & Focused
High Beta – Anxious & Fearful
It’s common knowledge that you can improve the quality of a persons life by altering their brain chemistry. Brainwave Entrainment is a way of improving your quality of life by altering your brainwave frequencies.
CREATIVE UNBLOCK
Most of us wish we could function better on some level. Especially those of us faced with mental health challenges like trauma, PTSD, anxiety and stress. Greater happiness, increased confidence, better relationship and better physical health are the ultimate goals.
These deeper goals that are not accomplished in the outside world, but deep inside our unique and mysterious human brains. How clearly we think, how good we feel, our performance and our communication are all determined by the function of our brains.
Common ways to change brain function include medications, meditations, brain exercises, drugs, caffeine and supplements. Yet light and sound are both well researched and proven ways to alter brain function.
When it comes to being at our absolute best, there is no magic bullet, but there are some tools that make the journey easier and more enjoyable. DeepWave Brain Entrainment sessions are a scientifically based, fast, and direct way to target your brain activity using pulsed; high-frequency LED light.
Trauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and
Behaviour Activation And Depression Behavioural activation is a type of therapy that helps people overcome depression by encouraging them to
Increasing Happiness – recommended reads. The following list of recommended reads offers different perspectives and techniques for increasing happiness, such
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Monday to Wednesday
9:00 am – 6:00 pm
Thursday:
7:00 am – 3:00 pm
Friday:
7:00 am – 3:00 pm
Saturday and Sunday – Closed