A Hypnotherapy Alternative In Wellington
We live in a world where there are a vast number of different options that we can choose from when we are looking to improve ourselves and our mental health. Choosing among all these options can, in itself, become a problem. Hypnotherapy has been around for a long time, and it definitely works for a percentage of people seeking to conquer mental and behavioural challenges. Yet, at any one time, Countless people are weighing up their options and considering alternatives to seeing a hypnotherapist. But is there a Hypnotherapy alternative in Wellington?
Hypnotherapy & Hypnotherapists
Hypnotherapists have been around for a very long time. The modern history of hypnotherapists goes back to the late 18th century. Franz Mesmer, who was a German doctor, invented mesmerism. Mesmer had theories about mesmerism working via magnetic powers within the body, yet in reality, this was the earliest form of modern hypnotherapy. Realistically, however, hypnotherapists in other forms have probably been practising for thousands of years, simply under different cultural guises. For example, many shamanistic traditions likely operated around the principles of meditation and the undeniable power of the subconscious.
A hypnotherapist is a professional who uses words and language to induce a trance-like state in someone wishing to create changes to the function of their subconscious mind. The fundamental intention is to change behavioural patterns and persistent ways of thinking associated with life’s problems. People consult hypnotherapists regarding everything from anxiety and depression through to PTSD, OCD, Insomnia, phobias and even addiction.
During a typical hypnotherapist session, you are guided through a verbal process designed to induce a trance-like state. Being in a deeply relaxed state of this nature reduces the subconscious mind’s resistance to new ideas. In theory, this opens a window where positive new ideas and concepts can be introduced.
One of the most common misconceptions about being hypnotised by a hypnotherapist is the idea that you completely lose control, or that being hypnotised means you are completely absent. This is actually not true and is more of a myth propagated by stage hypnotists.
It is safe to say that not everybody likes the idea of hypnotherapy or seeing hypnotherapists. The most common reason for this is the belief, as mentioned above, that there is a complete loss of control during the process.
Many others find themselves sceptical about the likelihood that something like hypnotherapy is legitimate or that it can work for them. Yet no doubt, there are many of us who love the idea of being able to make positive changes to our habits, mood and mental health in a quick, easy way that doesn’t involve too much time, willpower, or too much hard work.
One of the most common misconceptions about being hypnotised by a hypnotherapist is the idea that you completely lose control, or that being hypnotised means you are completely absent. This is actually not true and is more of a myth propagated by stage hypnotists.
It is safe to say that not everybody likes the idea of hypnotherapy or seeing hypnotherapists. The most common reason for this is the belief, as mentioned above, that there is a complete loss of control during the process.
Many others find themselves sceptical about the likelihood that something like hypnotherapy is legitimate or that it can work for them. Yet no doubt, there are many of us who love the idea of being able to make positive changes to our habits, mood and mental health in a quick, easy way that doesn’t involve too much time, willpower, or too much hard work.
Brainwave Entrainment – A Hypnotherapy Alternative In Wellington
Brainwave entrainment is a logical hynotherapy alternative in Wellington, especially for those who like the idea of easy self-improvement but are reluctant to see a hypnotherapist. Yet, the overwhelming majority of us have never even heard of Brainwave Entrainment or at least have no idea what it really is.
Entrainment is a well-known scientific principle whereby movement or vibration within a system can influence another system.
Brainwaves are the dominant electrical frequencies associated with specific brain activities and brain states.
Brainwave Entrainment, also referred to as Neural Entrainment, builds on the scientific observation that brainwaves naturally synchronise to the rhythm of persistent external stimuli like flickering lights and sound.
Brainwave Entrainment is an excellent Hypnotherapy alternative in Wellington because it can make changes to the subconscious without the need for talking to a professional; it’s more private. Many people prefer creating change using Brainwave Entrainment because it also means they don’t have to face their fear of losing control during a hypnotherapist session.
Brainwave entrainment makes changes to the subconscious via different mechanisms than those used by hypnotherapists. Whilst a hypnotherapist makes verbal suggestions to relax, brainwave entrainment adjusts the brain’s dominant frequency to match a deeply relaxed state. Whilst a hypnotherapist seeks to insert new ideas into the subconscious, Brainwave Entrainment removes blockages within neural pathways that enable the brain to discover its own solutions to its problems.
Brainwave Entrainment is an excellent Hypnotherapy alternative in Wellington because it can make changes to the subconscious without the need for talking to a professional; it’s more private. Many people prefer creating change using Brainwave Entrainment because it also means they don’t have to face their fear of losing control during a hypnotherapist session.
Brainwave entrainment makes changes to the subconscious via different mechanisms than those used by hypnotherapists. Whilst a hypnotherapist makes verbal suggestions to relax, brainwave entrainment adjusts the brain’s dominant frequency to match a deeply relaxed state. Whilst a hypnotherapist seeks to insert new ideas into the subconscious, Brainwave Entrainment removes blockages within neural pathways that enable the brain to discover its own solutions to its problems.
Conclusion
It’s often been said that we have the capacity to be our own therapists; in some ways, Brainwave Entrainment unlocks that capacity within us. This can remove the need for the help of therapists like hypnotherapists. Yet, of course, you should not read this as an endorsement of firing your therapist if you have mental health problems. If you are suffering from Anxiety disorder, OCD, Depression, PTSD or some other issue, it is vital that you take a holistic approach that includes the help of relevantly trained professionals.