St John’s Wort - Anxiety and Depression Treatment

St John’s Wort – Anxiety and Depression Treatment

St John’s Wort can be used as a anxiety and depression treatment, but what is it and how can it help?

St. John’s wort (Hypericum perforatum) is a flowering shrub. It is native to Europe and gets its name because it blooms often on the biblical John the Baptist birthday.

Both the flowers and leaves of St. John’s wort are used in supplements, teas, tablets, liquids and topical preparations as they contain active ingredients such as hyperforin. 

St. John’s wort is used to treat symptoms of anxiety, depression and menopause.

St John’s Anxiety and Depression Treatment

Depression Symptoms 

  • Several studies have proved positive, supporting the healing benefit of St. John’s wort in treating mild to moderate depression. 
  • Some research has indicated the supplement to be as effective as many prescription antidepressants. 
  • It’s unclear if St John’s wort is beneficial in treating severe depression
  • As St. John’s wort interacts with numerous other medications, it might not be an appropriate treatment choice. Always seek Dr’s advice, particularly if you take other prescription drugs.

Menopausal Symptoms

  • There is some evidence that suggests that taking St. John’s wort by itself or combined with other herbs or black cohosh might lessen menopausal symptoms such as hot flushes.

Somatic Symptom Disorder (Anxiety)

  • Some studies indicate that St. John’s wort might be helpful for treating this condition that causes intense anxiety about physical symptoms such as weakness, pain or shortness of breath.

As mentioned, St. John’s wort can support the treatment of mild to moderate depression. However, the supplement can interact with many other medications causing serious side effects. Ensure that before you start taking St. John’s wort, you consult with your doctor.

St John Wort’s – Possible Treatment Side Effects

St. John’s wort is typically considered safe when taken orally for up to 12 weeks in suitable doses; however, it may cause:

Additionally, other side effects may include:

  • Insomnia and Fatigue 
  • Headache
  • Sunlight sensitivity (photosensitivity)

It is recommended not to use St. John’s wort during pregnancy or while breastfeeding.


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