Top Mental Health Podcasts

Feeling Good The "Feeling Good" podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book "Feeling Good: The New Mood Therapy." The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. "Feeling Good" is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.

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The Amygdala And Trauma: How Trauma Impacts The Brain

Have you ever wondered why you sometimes jump when you're startled? Do you wonder why you have a harder time handling stress and anxiety than your family or friends do? Part of the reason might lay in your brain and a tiny almond-shaped part called the amygdala – the amazing amygdala.

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