Overcoming The Effects Of Large ‘T’ Trauma A Journey Towards Emotional Well-Being

In this blog - Overcoming the Effects of Large T Trauma: A Journey towards Emotional Well-Being, we will be focusing specifically on the causes of large T trauma and how they can impact an individual's mental health.

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Trauma Truth Bombs

In this blog, we will take a closer look at what really causes trauma to get stuck in the nervous system. We'll explore the biological reasons we are so susceptible to trauma and learn that those same reasons hold the key to healing trauma. And finally, we'll briefly outline the present and future of effective trauma treatment from a patient-centered, practical and human perspective. But first, a bit of science is essential to set the stage.

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Read more about the article Overcoming Anxiety And Trauma Through Brainwave Balance
3 Brainwave Frequencies - Anxiety

Overcoming Anxiety And Trauma Through Brainwave Balance

When we think about trauma, we tend to think about those who have been exposed to significant traumatic events like natural disasters, terrorism, war, combat, physical or sexual abuse, or catastrophic accidents. These are some of the most debilitating experiences we can endure. However, you don't need to undergo an obviously distressing event for it to affect you. An accumulation of smaller, less intense events can still be traumatic. This is the difference between small ‘t’ and large ‘T’ trauma.

Continue ReadingOvercoming Anxiety And Trauma Through Brainwave Balance

Small ‘t’ And Large ‘T’ Trauma

When we think about trauma, we tend to think about those who have been exposed to significant traumatic events like natural disasters, terrorism, war, combat, physical or sexual abuse, or catastrophic accidents. These are some of the most debilitating experiences we can endure. However, you don't need to undergo an obviously distressing event for it to affect you. An accumulation of smaller, less intense events can still be traumatic. This is the difference between small ‘t’ and large ‘T’ trauma.

Continue ReadingSmall ‘t’ And Large ‘T’ Trauma