The Power Of Exercise In Trauma Recovery
In this article, we'll explore why trauma management exercises are important and how they can help you manage the effects of trauma.
Healing from Trauma: A Guide to Treatment Options
In this blog, we talk a little about trauma and dive into a guide to treatment options and how these treatments can help you heal from trauma.
The Impacts Of Anxiety On Sleep
Anxiety and sleep are two closely related aspects of our lives that can have a significant impact on each other. Anxiety can have a profound effect on the quality of our sleep, while lack of sleep can exacerbate anxiety symptoms
Is Anxiety Impacting Your Sleep?
Is anxiety impacting your sleep? - If so, we have a few tips, both lifestyle changes and alternative anxiety treatment options, that we hope can bring a little balance to your anxiety levels and support better sleep patterns.
Insomnia And Our Brain Waves?
Throughout our day and night, whether awake or asleep, our brain cells continually communicate with each other through electrical pulses. So how do brainwaves affect insomnia?
Trauma Induced Anxiety: How Brainwaves Can Improve Your Life
Brain health is as essential for our well-being as heart health. So what is SMR? and what impact does it have on improving our brain health?
Balancing Under Aroused Brains
Life is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. You could simply ensure each week you have a balance of activities that can support better brain health, but this can be hard to do if we suffer from low mood or depression. It’s also hard to know what you can do to balance your brain health when the issue for you may well be poor concentration or brain fog. So how do we balance our brains if our issues are a little more complicated?
Managing OCD and Insomnia Symptoms
Managing OCD and Insomnia SymptomsSleep can, at times, evade all of us. We could be worried or excited about something, or we could have consumed alcohol or too much caffeine.…
How Do I Quieten My Mind?
We live in such an overstimulated world where disconnection from outer influences is hard to achieve. Most of us have limited time in our day where we can say we are quiet, where we give space for our minds to wander, for our thoughts to quieten, and where daydreaming or internal reflection is made possible. If this sounds like you, then the chances are, like me, your brain has all but forgotten what a calm alpha brain wave state feels like. So, what are alpha brain waves, what do they have to do with daydreaming and why are they important?
Why is Deep Sleep So Important?
Why is Deep Sleep So Important?We all intrinsically know that sleep is important. The impact of not sleeping is clearly visible any time we travel between time zones and deal…