Increasing Happiness – recommended reads. The following list of recommended reads offers different perspectives and techniques for increasing happiness, such as mindfulness, gratitude, positive thinking, and finding meaning and purpose.
In this blog, we will explore the causes of small t trauma and the ways in which they can affect mental health.
In this article, we'll explore why trauma management exercises are important and how they can help you manage the effects of trauma.
In this blog, we talk a little about trauma and dive into a guide to treatment options and how these treatments can help you heal from trauma.
Feeling Good The "Feeling Good" podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book "Feeling Good: The New Mood Therapy." The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. "Feeling Good" is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.
Have you ever wondered why you sometimes jump when you're startled? Do you wonder why you have a harder time handling stress and anxiety than your family or friends do? Part of the reason might lay in your brain and a tiny almond-shaped part called the amygdala – the amazing amygdala.
The current mainstream treatment options for Trauma & PTSD may only represent a small part of what is possible therapeutically. So what are some new and emerging treatments we should really consider?
In this blog, we will take a closer look at what really causes trauma to get stuck in the nervous system. We'll explore the biological reasons we are so susceptible to trauma and learn that those same reasons hold the key to healing trauma. And finally, we'll briefly outline the present and future of effective trauma treatment from a patient-centered, practical and human perspective. But first, a bit of science is essential to set the stage.
How alpha brain waves help with anxiety - What are alpha brain waves? And how can we increase them to help with anxiety?
An amygdala hijack is a term used to describe a sudden and overwhelming emotional response that is triggered by a perceived threat. So what are some of the symptoms of an amygdala attack? and how can we prevent them from happening?