The Hidden Impact Of Small ‘t’ Trauma On Mental Health
In this blog, we will explore the causes of small t trauma and the ways in which they can affect mental health.
The Power Of Exercise In Trauma Recovery
In this article, we'll explore why trauma management exercises are important and how they can help you manage the effects of trauma.
Healing from Trauma: A Guide to Treatment Options
In this blog, we talk a little about trauma and dive into a guide to treatment options and how these treatments can help you heal from trauma.
The Impacts Of Anxiety On Sleep
Anxiety and sleep are two closely related aspects of our lives that can have a significant impact on each other. Anxiety can have a profound effect on the quality of our sleep, while lack of sleep can exacerbate anxiety symptoms
Exploring the Link Between Trauma and Anxiety
In this blog, Exploring the Link Between Trauma and Anxiety, we explore the relationship between trauma and anxiety, including the causes and effects and how individuals can seek help and support.
Trauma Truth Bombs
In this blog, we will take a closer look at what really causes trauma to get stuck in the nervous system. We'll explore the biological reasons we are so susceptible to trauma and learn that those same reasons hold the key to healing trauma. And finally, we'll briefly outline the present and future of effective trauma treatment from a patient-centered, practical and human perspective. But first, a bit of science is essential to set the stage.
How Alpha Brainwaves and Trauma-Induced Anxiety are Related
How alpha brain waves help with anxiety - What are alpha brain waves? And how can we increase them to help with anxiety?
The Limbic System: Trauma and Emotions
In this blog, Our Limbic System – Fast Facts, I will take a quick look into the limbic system and see if understanding it could help us more.
Trauma, Stress And Our Limbic System
Stress and our limbic system - What is the limbic system? How does stress impact it and what are some things we can do to reduce this impact?
PTSD And Anxiety – Is Treatment The Answer?
Healthcare and Medical treatments are truly amazing gifts. For most of us, it's hard to imagine a world without access to quality healthcare. If you injure yourself or develop a major disease, there is zero doubt that 'treatment' is the wisest first (and possibly last) stop. Yet it's worth asking whether the same principles always apply to healing PTSD and Anxiety - Is Treatment the Answer?