The Power Of Exercise In Trauma Recovery
In this article, we’ll explore why trauma management exercises are important and how they can help you manage the effects
February 13, 2023
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Physical Wellness
Our brains and bodies are so intrinsically linked that it’s no surprise that psychological stress often impacts our bodies. Countless sufferers of chronic conditions report that their symptoms are aggravated by stress, which is likely to be only the tip of the iceberg. There are very few physical complaints that are not impacted by the chemistry of chronic stress.
DeepWave Brain Entrainment can support your journey towards better physical health by focusing on stress severity levels in your nervous system. Results are similar to the benefits of meditation but with a fraction of the time and effort required. Relaxing sessions target activity in brain centres responsible for the fight or flight response, which for many of us remain permanently ‘switched on.
Brainwave Entrainment is not a magic bullet, and it is not a substitute for traditional healthcare, appropriate exercise and good nutrition. However, it can support your health journey, complementing other lifestyle changes, supporting a faster recovery, to you feeling better whilst optimising the body’s potential for healing.
Our specialised light programmes are designed to target specific brain frequencies (0.25Hz, 2.5Hz, 80Hz) that aid relaxation.
Supporting Your Body To Let Go Of Pain
DeepWave Complements Successful Management Of
DeepWave Complements Successful Management Of
HEADACHE AND MIGRAINE REFLIEF
PERFORMANCE FLOW
ANXIETY SYMPTOMS
PAIN REDUCTION
INSOMNIA
RESILIENCE
STRESS REDUCTION
MOOD ENHANCEMENT
DEPRESSION SYMPTOMS
Example Sessions
Pain Relief
Length: 25 minutes
Purpose: Headache and Pain Relief, Relaxation
Feeling: Peaceful, Calming, Sleepy
Frequencies: 0.25Hz, 2.5Hz, 80Hz
Don’t be fooled by the relaxing nature of this session; underneath, it’s working hard to support kicking your pain into touch. Short-term physical pain signals that something is wrong with our bodies. We should be careful, listen to this message and get treatment when needed. However, often pain can become almost habitual or limiting due to its intensity. Our bodies can get overwhelmed and hold onto pain long after the physical issues are resolved. Let this session reduce the stress on your nervous system by interrupting those signals from your brain, allowing your body to release any built-up stress and tension.
Although focusing specifically on reducing pain, this is a relaxing session, even if you have no pain. With a very gentle moving background, you will quickly relax and drift away.
Super Schumann
Length: 25 minutes
Purpose: Grounding, Memory Access, High-Level Trance State,
Feeling: Rejuvenated, Peaceful, Calm
Frequencies: 7.83Hz, 86.13Hz
Super Schumann’ uses a mixture of both Theta and Gamma frequencies to produce a specific type of trance called Theta/Gamma coupling. This is a common occurrence in the brain when in trance, processing memories or integrating thoughts of the day when we sleep. This light session, mixed with a specific audio track, has an overall rejuvenating, peaceful, and calming effect.
Brain Bath
Length: 40 minutes
Purpose: Cognitive Enhancement / Pain Reduction / Deep Trance State
Feeling: Gentle, Peaceful, Calming
Frequencies: 40Hz, 7.83Hz, 2Hz with 40Hz audio tones
The intention of this session is to relax the brain to flush out toxins, stimulating the brain’s immunity system, and increase blood flow (oxygen/nutrient supply) to the brain. This natural process normally occurs each night if we are sleeping well and accessing those deeper sleep states. Brain Bath is a very gentle session, allowing you 40 minutes to focus on your breathing while your brain drifts off into a deeper meditative state. Due to the nature of the session, set to target the quieter brain frequencies, the colours, and patterns seen during this session are more muted. Leave you feeling relaxed.
Example Sessions
Pain Relief
Length: 25 minutes
Super Schumann
Length: 25 minutes
Brain Bath
Length: 40 minutes
Purpose: Headache and Pain Relief, Relaxation
Purpose: Grounding, Memory Access, High-Level Trance State,
Purpose: Cognitive Enhancement / Pain Reduction / Deep Trance State
Feeling: Peaceful, Calming, Sleepy
Feeling: Rejuvenated, Peaceful, Calm
Feeling: Gentle, Peaceful, Calming
Frequencies: 0.25Hz, 2.5Hz, 80Hz
Frequencies: 7.83Hz, 86.13Hz
Frequencies: 40Hz, 7.83Hz, 2Hz with 40Hz audio tones
Don’t be fooled by the relaxing nature of this session; underneath, it’s working hard to support kicking your pain into touch. Short-term physical pain signals that something is wrong with our bodies. We should be careful, listen to this message and get treatment when needed. However, often pain can become almost habitual or limiting due to its intensity. Our bodies can get overwhelmed and hold onto pain long after the physical issues are resolved. Let this session reduce the stress on your nervous system by interrupting those signals from your brain, allowing your body to release any built-up stress and tension.
Although focusing specifically on reducing pain, this is a relaxing session, even if you have no pain. With a very gentle moving background, you will quickly relax and drift away.
Super Schumann’ uses a mixture of both Theta and Gamma frequencies to produce a specific type of trance called Theta/Gamma coupling. This is a common occurrence in the brain when in trance, processing memories or integrating thoughts of the day when we sleep. This light session, mixed with a specific audio track, has an overall rejuvenating, peaceful, and calming effect.
The intention of this session is to relax the brain to flush out toxins, stimulating the brain’s immunity system, and increase blood flow (oxygen/nutrient supply) to the brain. This natural process normally occurs each night if we are sleeping well and accessing those deeper sleep states. Brain Bath is a very gentle session, allowing you 40 minutes to focus on your breathing while your brain drifts off into a deeper meditative state. Due to the nature of the session, set to target the quieter brain frequencies, the colours, and patterns seen during this session are more muted. Leave you feeling relaxed.
Session Selection
Individual Session
A single session is ideal if you are looking for a mental reset, support for a creative idea, or if you need to switch off for a few minutes. Repeat this as necessary to help add calm and balance to your life.
Course Of Sessions
We recommend a course of sessions if you are looking at supporting a specific outcome. A course typically lasts five or ten weeks, where one or two light sessions per week can be scheduled.
This course protocol is then repeated every 2 to 3 months. Maintenance or relaxation sessions can be completed weekly or fortnightly during this more focused period; this is especially recommended if work or life stresses are significant.
Session Selection
Individual Session
A single session is ideal if you are looking for a mental reset, support for a creative idea, or if you need to switch off for a few minutes. Repeat this as necessary to help add calm and balance to your life.
Course Of Sessions
We recommend a course of sessions if you are looking at supporting a specific outcome. A course typically lasts five or ten weeks, where one or two light sessions per week can be scheduled.
This course protocol is then repeated every 2 to 3 months. Maintenance or relaxation sessions can be completed weekly or fortnightly during this more focused period; this is especially recommended if work or life stresses are significant.
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