The Hidden Impact Of Small ‘t’ Trauma On Mental Health
In this blog, we will explore the causes of small t trauma and the ways in which they can affect
February 13, 2023
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Relaxation
We have all felt the benefits of taking a moment to ‘unplug’ from our busy routines as we do on holiday—a walk on the beach, a good massage, a meditation or a yoga session. Time not spent in front of a screen, performing endless tasks and responding to phone alerts is regenerative. Yet it isn’t always easy to ‘switch off. We are chronically overstimulated, and that carries momentum in our nervous systems. It can take time for our nervous systems to relax, especially when stressed or over-busy for a prolonged period.
The pulsing light frequencies of DeepWave Brain Entrainment sessions rapidly trigger the brain into deeply relaxing meditative states. DeepWave sessions can support even the busiest brains to ‘switch off quickly. Turning up the volume on deep meditation-like states and turning down the volume on fight or flight brain activity.
With the help of light frequencies and nice tunes, your brain will follow light pulses set to theta, gamma, and delta frequency ranges. These frequencies are known to be dominant in deep meditation and sleep states.
Take a break, switch off and relax.
DeepWave Complements Successful Management Of
DeepWave Complements Successful Management Of
SLEEP IMPROVEMENT
IMPROVED HAPPINESS
STRESS REDUCTION
DEEP MEDITATION
PAIN REDUCTION
MOOD REGULATION
ANXIETY REDUCTION
DEPRESSION SYMPTOMS
STIMULATION REDUCTION
Example Sessions
The Lake
Length: 30 minutes
Purpose: Deep Relaxation, De-stressing, Whole-brain Synchronisation
Feeling: Gentle, Chilled, Sleepy, Peaceful, Calming, Enjoyable
Frequencies: 2.25Hz Theta, 57.75 Gamma
From the minute this session starts, it will transport you to a quiet spot by the side of a lake. As you listen to bird song and waves lapping around you, this immersive session will lead you into a land of tranquillity and peace. You may drift off to sleep (or feel like you have) only to be gently woken as the sun sets and birds drift off to sleep. You only need to breathe and relax
Deep Delta Dive
Length: 30 minutes
Purpose: Deep Relaxation, Rejuvenation
Feeling: Profoundly Relaxing
Frequencies: 80Hz, 7.83Hz, 2.5Hz, 1Hz
Delta waves are some of the slowest brainwaves we experience and are present in the deepest stages of our sleep, where recovery, rejuvenation, and detoxing of the brain occur. Whether you relax deeply or fall asleep does not matter; the benefit of getting more of this level of brain activity will show up in ways like improved sleep and better recovery of both body and mind.
Tibetan Monk
Length: 32 minutes
Purpose: Deep Relaxation and Reelings of Vibrational Energy
Feeling: Peaceful, Calming, Deeply Relaxing
Frequencies: Mixed SMR, Theta, and Medium Beta (plus matched isochronic tones)
This session combines very high with very low frequencies, which are typically more difficult for us to access due to the nature of our busy lives. Unsurprisingly these frequencies are seen in the resting brain activity of Tibetan Monks who spend hours a day meditating. You will start with a gentle ramp downwards and pause at key points before arriving at the lowest frequency point. The result of this session is sublime, sometimes leaving you feeling like you are floating outside of your body.
Example Sessions
The Lake
Length: 30 minutes
Deep Delta Dive
Length: 30 minutes
Tibetan Monk
Length: 32 minutes
Purpose: Deep Relaxation, De-stressing, Whole-brain Synchronisation
Purpose: Deep Relaxation, Rejuvenation
Purpose: Deep Relaxation and Reelings of Vibrational Energy
Feeling: Gentle, Chilled, Sleepy, Peaceful, Calming, Enjoyable
Feeling: Profoundly Relaxing
Feeling: Peaceful, Calming, Deeply Relaxing
Frequencies: 2.25Hz Theta, 57.75 Gamma
Frequencies: 80Hz, 7.83Hz, 2.5Hz, 1Hz
Frequencies: Mixed SMR, Theta, and Medium Beta (plus matched isochronic tones)
From the minute this session starts, it will transport you to a quiet spot by the side of a lake. As you listen to bird song and waves lapping around you, this immersive session will lead you into a land of tranquillity and peace. You may drift off to sleep (or feel like you have) only to be gently woken as the sun sets and birds drift off to sleep. You only need to breathe and relax
Delta waves are some of the slowest brainwaves we experience and are present in the deepest stages of our sleep, where recovery, rejuvenation, and detoxing of the brain occur. Whether you relax deeply or fall asleep does not matter; the benefit of getting more of this level of brain activity will show up in ways like improved sleep and better recovery of both body and mind.
This session combines very high with very low frequencies, which are typically more difficult for us to access due to the nature of our busy lives. Unsurprisingly these frequencies are seen in the resting brain activity of Tibetan Monks who spend hours a day meditating. You will start with a gentle ramp downwards and pause at key points before arriving at the lowest frequency point. The result of this session is sublime, sometimes leaving you feeling like you are floating outside of your body.
Session Selection
Individual Session
A single session is ideal if you are looking for a mental reset, support for a creative idea, or if you need to switch off for a few minutes. Repeat this as necessary to help add calm and balance to your life.
Course Of Sessions
We recommend a course of sessions if you are looking at supporting a specific outcome. A course typically lasts five or ten weeks, where one or two light sessions per week can be scheduled.
This course protocol is then repeated every 2 to 3 months. Maintenance or relaxation sessions can be completed weekly or fortnightly during this more focused period; this is especially recommended if work or life stresses are significant.
Session Selection
Individual Session
A single session is ideal if you are looking for a mental reset, support for a creative idea, or if you need to switch off for a few minutes. Repeat this as necessary to help add calm and balance to your life.
Course Of Sessions
We recommend a course of sessions if you are looking at supporting a specific outcome. A course typically lasts five or ten weeks, where one or two light sessions per week can be scheduled.
This course protocol is then repeated every 2 to 3 months. Maintenance or relaxation sessions can be completed weekly or fortnightly during this more focused period; this is especially recommended if work or life stresses are significant.
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