Symptom and mood trackers aid us with this challenge. Especially when we start to deep dive into treatments or wellness sessions that target changes in our body and mind over time. For this reason, at DeepWave, we recommend using an online symptom and mood tracker.
For both Apple and Android users, we recommend ‘Daylio‘. This tracker can be personalised, allowing you to edit or create treatments, lifestyle changes, exercise, food, drink, and sleep.
It has awesome charts that can be adjusted to show your mood across different periods (one week, month, year) whilst highlighting treatments, lifestyle changes, exercise etc., completed during this same period. Helping you track which changes or treatments have the most significant impact on your health and well-being.