Life is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. You could simply ensure each week you have a balance of activities that can support better brain health, but this can be hard to do if we suffer from low mood or depression. It’s also hard to know what you can do to balance your brain health when the issue for you may well be poor concentration or brain fog. So how do we balance our brains if our issues are a little more complicated?