How Alpha Brainwaves and Trauma-Induced Anxiety are Related
How alpha brain waves help with anxiety - What are alpha brain waves? And how can we increase them to help with anxiety?
The Impact Of Trauma, PTSD And Stress
The impact trauma, PTSD and stress have on our brains? And how does childhood trauma contribute? how can we create healthier brain activity?
Maximising Your Mental Health Through Alpha Brain Waves
Maximising Your Mental Health Through Alpha Brain WavesIn this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the…