The impact trauma, PTSD and stress have on our brains? And how does childhood trauma contribute? how can we create healthier brain activity?
Welcome to the final stretch of 2022!! If the thought alone exhausts you when thinking about the countdown to Christmas, the amount of shopping to be done, the Christmas day food preparation or the additional social events that are slowly building up in your calendar….you are not alone. If you're finding it hard to concentrate, are more irritable, or have difficulties kick-starting your days, then you could well be dealing with end-of-year fatigue, a real phenomenon affecting many people during the months of November and December. So what does end-of-year fatigue look like?
What does EMDR stand for? How can it help with trauma and PTSD? Here is a quick guide to help you with any questions you may have.
Generalised Anxiety Disorder (GAD) is a mental health disorder. GAD is one of the most common mental disorders, affecting up to 20% of adults yearly. So what traditional treatments are available for Generalised Anxiety Disorder?
Maximising Your Mental Health Through Alpha Brain WavesIn this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the…