Trauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and mental health. In this blog -Managing Moods After Trauma, we look to understand a little more about our emotions and how trauma impacts them.
In this blog - Overcoming the Effects of Large T Trauma: A Journey towards Emotional Well-Being, we will be focusing specifically on the causes of large T trauma and how they can impact an individual's mental health.
In this blog, we will explore a range of alternative treatments that can help individuals manage the symptoms of trauma and promote overall well-being.
In this blog, we talk a little about trauma and dive into a guide to treatment options and how these treatments can help you heal from trauma.
Anxiety and sleep are two closely related aspects of our lives that can have a significant impact on each other. Anxiety can have a profound effect on the quality of our sleep, while lack of sleep can exacerbate anxiety symptoms
In this blog, Exploring the Link Between Trauma and Anxiety, we explore the relationship between trauma and anxiety, including the causes and effects and how individuals can seek help and support.
Feeling Good The "Feeling Good" podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book "Feeling Good: The New Mood Therapy." The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. "Feeling Good" is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.
If you are after some help on anxiety and trauma for either yourself or your family, here are 5 Top rated Anxiety books.
In this blog, we will take a closer look at what really causes trauma to get stuck in the nervous system. We'll explore the biological reasons we are so susceptible to trauma and learn that those same reasons hold the key to healing trauma. And finally, we'll briefly outline the present and future of effective trauma treatment from a patient-centered, practical and human perspective. But first, a bit of science is essential to set the stage.
How alpha brain waves help with anxiety - What are alpha brain waves? And how can we increase them to help with anxiety?