Trauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and mental health. In this blog -Managing Moods After Trauma, we look to understand a little more about our emotions and how trauma impacts them.
In this blog, we will explore a range of alternative treatments that can help individuals manage the symptoms of trauma and promote overall well-being.
In this blog, Exploring the Link Between Trauma and Anxiety, we explore the relationship between trauma and anxiety, including the causes and effects and how individuals can seek help and support.
Feeling Good The "Feeling Good" podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book "Feeling Good: The New Mood Therapy." The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. "Feeling Good" is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.
Have you ever wondered why you sometimes jump when you're startled? Do you wonder why you have a harder time handling stress and anxiety than your family or friends do? Part of the reason might lay in your brain and a tiny almond-shaped part called the amygdala – the amazing amygdala.
TRE - Trauma Release Exercises - In this blog we discuss how our bodies handle trauma, what TRE actually is and how it can benefit you.
In this blog, we will take a closer look at what really causes trauma to get stuck in the nervous system. We'll explore the biological reasons we are so susceptible to trauma and learn that those same reasons hold the key to healing trauma. And finally, we'll briefly outline the present and future of effective trauma treatment from a patient-centered, practical and human perspective. But first, a bit of science is essential to set the stage.
In this blog, Our Limbic System – Fast Facts, I will take a quick look into the limbic system and see if understanding it could help us more.
Brain health is as essential for our well-being as heart health. So what is SMR? and what impact does it have on improving our brain health?
Life is all about balance. Our brains are no different; just like our physical self, our mental self also requires balance. Now you could view this as simply ensuring each week you have a balance of activities that can support better brain health, like meditation, yoga or deep sleep. This may work for those of us who are already 'balanced', but what happens if our brains are a little bit right of centre?
Monday to Wednesday
9:00 am – 6:00 pm
Thursday:
7:00 am – 3:00 pm
Friday:
7:00 am – 3:00 pm
Saturday and Sunday – Closed
Monday – Closed
Tuesday:
4:00 pm – 8:00 pm
Wednesday – Closed
Thursday;
10:00 am – 5:00 pm
Friday:
9:00 am – 2:00 pm
Saturday:
10:00 am – 5:00 pm
Sunday – Closed
Monday to Wednesday
9:00 am – 6:00 pm
Thursday:
7:00 am – 3:00 pm
Friday:
7:00 am – 3:00 pm
Saturday and Sunday – Closed