Throughout our day and night, whether awake or asleep, our brain cells continually communicate with each other through electrical pulses. So how do brainwaves affect insomnia?
Life is all about balance. Our brains are no different; just like our physical self, our mental self also requires balance. Now you could view this as simply ensuring each week you have a balance of activities that can support better brain health, like meditation, yoga or deep sleep. This may work for those of us who are already 'balanced', but what happens if our brains are a little bit right of centre?