How alpha brain waves help with anxiety - What are alpha brain waves? And how can we increase them to help with anxiety?
Peak performance flow states are those moments or, if we are lucky, prolonged periods where the world around us drifts away, where our focus stays laser sharp, and the volume of work or how we perform dramatically increases. But what is a flow state, and is it possible to get better at accessing flow?
What are the a fight, flight or freeze response signs? Why is it so important to know and recognize these signs?
Anxiety and depression are two of the most common mental health challenges. It can be easy to trudge on, not seeking help and just putting up with the thoughts and feelings associated with both anxiety and depression. This extra insight might help you decide on a different management plan, looking at ways to naturally support your body with the symptoms it is experiencing.
Maximising Your Mental Health Through Alpha Brain WavesIn this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the…
We have five different types of brain waves; our brains cycle through all five of the brain wave types at various times of the day and night. But what is the connection between brain waves and our mental health?
We know that theta brain frequencies are the gateway to our subconscious mind via scientific research using EEG machines. A theta brain state is strongly connected to dreams, deep relaxation, and meditative states of consciousness. So apart from giving us dreams, what other benefits are there for us experiencing a theta brain state?
Why is Deep Sleep So Important?We all intrinsically know that sleep is important. The impact of not sleeping is clearly visible any time we travel between time zones and deal…