Anxiety And Depression As A Fight Or Flight Response

Anxiety and depression are two of the most common mental health challenges. It can be easy to trudge on, not seeking help and just putting up with the thoughts and feelings associated with both anxiety and depression. This extra insight might help you decide on a different management plan, looking at ways to naturally support your body with the symptoms it is experiencing.

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The Power of Dreaming

We know that theta brain frequencies are the gateway to our subconscious mind via scientific research using EEG machines. A theta brain state is strongly connected to dreams, deep relaxation, and meditative states of consciousness. So apart from giving us dreams, what other benefits are there for us experiencing a theta brain state?

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