Trauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and mental health. In this blog -Managing Moods After Trauma, we look to understand a little more about our emotions and how trauma impacts them.
Behaviour Activation And Depression Behavioural activation is a type of therapy that helps people overcome depression by encouraging them to engage in activities that they find enjoyable or rewarding. It's…
In this blog - Overcoming the Effects of Large T Trauma: A Journey towards Emotional Well-Being, we will be focusing specifically on the causes of large T trauma and how they can impact an individual's mental health.
In this blog, Our Limbic System – Fast Facts, I will take a quick look into the limbic system and see if understanding it could help us more.
Stress and our limbic system - What is the limbic system? How does stress impact it and what are some things we can do to reduce this impact?
Psychedelic-assisted therapy. Here is a quick guide to answer any questions you may have regarding this type of therapy.
If there were ever a therapeutic approach that would be met with a little scepticism, it would most probably be psychedelic-assisted psychotherapy. ‘Standard’, ‘regular’ or more mainstream therapy can be challenging, intense and unpredictable, so could adding hallucinogenic drugs into the mix really help the process? The short answer is yes - maybe.
The impact trauma, PTSD and stress have on our brains? And how does childhood trauma contribute? how can we create healthier brain activity?
Having an anxiety disorder can severely affect your life. So what are the different types of anxiety disorders?
Anxiety and depression are two of the most common mental health challenges. It can be easy to trudge on, not seeking help and just putting up with the thoughts and feelings associated with both anxiety and depression. This extra insight might help you decide on a different management plan, looking at ways to naturally support your body with the symptoms it is experiencing.