Behaviour Activation And Depression
Behaviour Activation And Depression Behavioural activation is a type of therapy that helps people overcome depression by encouraging them to engage in activities that they find enjoyable or rewarding. It's…
Three Ways To Manage Your Anxiety
Ways To Manage Your AnxietyAnxiety really sucks!For many, the feeling of anxiety can be so unpleasant that it is almost as physically uncomfortable as living with chronic pain.Chronic pain is…
Anxiety Disorders And PTSD
Anxiety Disorders And PTSDAnxiety and anxiety disorders and PTSD affect approximately one in every five New Zealanders at some point in their lives. At any given time, 15% of the…
Effective Stress Management Strategies
Effective Stress Management StrategiesWith stress being so commonplace in our lives today, it's so important that our daily routines contain effective stress management strategies. If we don't want stress to…
Practical Stress Management
Practical Stress ManagementStress is a word that we are all familiar with; however, with the lines between work and the rest of our lives blurring further each day, what can…
EMDR Trauma Therapy NZ
Unfortunately our bodies don't manage build-ups of stress and anxiety very well without eventually seeing some physical or emotional impact. This is the same for traumatic events that get stamped and stored on our bodies for (in some cases) the duration of our lives.
A Child Anxiety Therapist Near Me?
It’s common knowledge that, as a society, we struggle massively with mental health. Of course, much of that is inevitably anxiety but also, sadly, much of it is suffered by children.
How Does Stress Build Up?
How Does Stress Build Up?Without any need for scientific research, every single one of us can agree that feelings of stress, anxiety and depression can all ‘build up’ over time.…
EMDR Therapy For PTSD
Trauma is not just an emotional response to a terrible event like a natural disaster, accident or assault. Trauma can leave its mark even concerning far less extreme events, depending on when and who it happens to.
Non Medication Treatments For Anxiety
The change in our working environments and daily routines as we navigate the global pandemic has exponentially seen anxiety rates increase across the globe. Increasingly we are hearing and seeing more people impacted by anxiety.