In this article, we'll explore why trauma management exercises are important and how they can help you manage the effects of trauma.
In this blog, we talk a little about trauma and dive into a guide to treatment options and how these treatments can help you heal from trauma.
Anxiety and sleep are two closely related aspects of our lives that can have a significant impact on each other. Anxiety can have a profound effect on the quality of our sleep, while lack of sleep can exacerbate anxiety symptoms
Is anxiety impacting your sleep? - If so, we have a few tips, both lifestyle changes and alternative anxiety treatment options, that we hope can bring a little balance to your anxiety levels and support better sleep patterns.
Throughout our day and night, whether awake or asleep, our brain cells continually communicate with each other through electrical pulses. So how do brainwaves affect insomnia?
Brain health is as essential for our well-being as heart health. So what is SMR? and what impact does it have on improving our brain health?
Life is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. You could simply ensure each week you have a balance of activities that can support better brain health, but this can be hard to do if we suffer from low mood or depression. It’s also hard to know what you can do to balance your brain health when the issue for you may well be poor concentration or brain fog. So how do we balance our brains if our issues are a little more complicated?
Managing OCD and Insomnia SymptomsSleep can, at times, evade all of us. We could be worried or excited about something, or we could have consumed alcohol or too much caffeine.…
Why is Deep Sleep So Important?We all intrinsically know that sleep is important. The impact of not sleeping is clearly visible any time we travel between time zones and deal…
Alternative Treatments For InsomniaThere are always alternative treatments for insomnia that could be used in isolation or to support more mainstream solutions. Alternative treatments for Insomnia include a range of…