St John’s Wort Depression And Anxiety Treatment
St John’s Wort - Anxiety and Depression TreatmentSt John’s Wort can be used as a anxiety and depression treatment, but what is it and how can it help?St. John's wort…
Brainwave Entrainment Is Not A Treatment For Anxiety
The word treatment seems to imply that it would be the most effective and worthwhile way of fixing a problem. Yet this may only be true of certain health conditions and not others. The question is, when it comes to the likes of anxiety disorders, chronic stress, depression, insomnia, PTSD and ADHD, is ‘treatment’ all we need?
Why is Deep Sleep So Important?
Why is Deep Sleep So Important?We all intrinsically know that sleep is important. The impact of not sleeping is clearly visible any time we travel between time zones and deal…
Is Your Brain Stuck?
Believe it or not, our brains can get stuck in a fight or flight cycle, especially when we have lived in a protracted state of anxiousness. Trying to ‘get’ calm can be blooming hard. All the good stuff that should calm our minds, like meditation and proper sleep becomes almost impossible for the anxious stressed-out brains. So why is this? And what have Beta brain waves got to do with it?
NLP Practitioner In Wellington
NLP Practitioner In WellingtonIf you are struggling to find a Neuro linguistic programming (NLP) practitioner (or any other kind of therapist) in Wellington, the following overview of NLP alternatives could…
Breakthrough Treatment For Anxiety
Breakthrough Treatments for AnxietyStress and anxiety run absolutely rampant in our society, with 1 in 4 New Zealanders estimated to be impacted by an anxiety disorder in their lifetime. In recent…
Anxiety & The Amygdala
Anxiety & The AmygdalaAccording to the American Psychiatric Association, anxiety is different to fear. Fear is considered a response to an immediate threat, be it real or perceived. Anxiety is…
Mild Depression Treatment
Mild Depression TreatmentIn this blog we explore the subject of depression and look at mild depression treatment. According to the World Health Organisation, 3.8% or approximately 280 million people worldwide…
Alternative Treatments For Insomnia
Alternative Treatments For InsomniaThere are always alternative treatments for insomnia that could be used in isolation or to support more mainstream solutions. Alternative treatments for Insomnia include a range of…
Anxiety Self Treatment
One of the most tragic things about anxiety disorders is the almost universal assumption that the sufferer actually thinks something is wrong with them.