Brainwave Entrainment Is Not A Treatment For Anxiety

The word treatment seems to imply that it would be the most effective and worthwhile way of fixing a problem. Yet this may only be true of certain health conditions and not others. The question is, when it comes to the likes of anxiety disorders, chronic stress, depression, insomnia, PTSD and ADHD, is ‘treatment’ all we need? 

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Is Your Brain Stuck?

Believe it or not, our brains can get stuck in a fight or flight cycle, especially when we have lived in a protracted state of anxiousness. Trying to ‘get’ calm can be blooming hard. All the good stuff that should calm our minds, like meditation and proper sleep becomes almost impossible for the anxious stressed-out brains. So why is this? And what have Beta brain waves got to do with it?

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