Feeling Good The "Feeling Good" podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book "Feeling Good: The New Mood Therapy." The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. "Feeling Good" is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.
Brainwave Entrainment reduces the symptoms of conditions like anxiety and trauma by altering these brainwave frequencies.
This blog offers an insight into how anxiety and anxiety disorders manifest in your nervous system and provides some suggestions on how you can use this understanding to reduce your anxiety.