Trauma Treatment
With trauma diagnosis numbers on the rise, the need for treatment and therapy options is on the rise, so what Trauma Treatment options are there?
The Weird Thing About Brainwave Entrainment
Brainwave Entrainment reduces the symptoms of conditions like anxiety and trauma by altering these brainwave frequencies.
New PTSD Trauma Treatment
New PTSD Trauma TreatmentWhen searching for PTSD/Trauma treatment options, the standard search results returned are typically for; Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitisation and…
Ways To Support A Child With Anxiety
5 Ways To Support A Child With AnxietyIntroduction To Childhood AnxietyHaving your child suffer from severe anxiety can be as painful as them having a full-blown sickness. And it is…
Three Ways To Manage Your Anxiety
Ways To Manage Your AnxietyAnxiety really sucks!For many, the feeling of anxiety can be so unpleasant that it is almost as physically uncomfortable as living with chronic pain.Chronic pain is…
Anxiety Disorders And PTSD
Anxiety Disorders And PTSDAnxiety and anxiety disorders and PTSD affect approximately one in every five New Zealanders at some point in their lives. At any given time, 15% of the…
Effective Stress Management Strategies
Effective Stress Management StrategiesWith stress being so commonplace in our lives today, it's so important that our daily routines contain effective stress management strategies. If we don't want stress to…
Practical Stress Management
Practical Stress ManagementStress is a word that we are all familiar with; however, with the lines between work and the rest of our lives blurring further each day, what can…
EMDR Trauma Therapy NZ
Unfortunately our bodies don't manage build-ups of stress and anxiety very well without eventually seeing some physical or emotional impact. This is the same for traumatic events that get stamped and stored on our bodies for (in some cases) the duration of our lives.
A Child Anxiety Therapist Near Me?
It’s common knowledge that, as a society, we struggle massively with mental health. Of course, much of that is inevitably anxiety but also, sadly, much of it is suffered by children.