Welcome to the final stretch of 2022!! If the thought alone exhausts you when thinking about the countdown to Christmas, the amount of shopping to be done, the Christmas day food preparation or the additional social events that are slowly building up in your calendar….you are not alone. If you're finding it hard to concentrate, are more irritable, or have difficulties kick-starting your days, then you could well be dealing with end-of-year fatigue, a real phenomenon affecting many people during the months of November and December. So what does end-of-year fatigue look like?
There are numerous therapy options that support the treatment of Trauma and Stressor Related Disorders. Like all things in life, there is no one-size-fits-all approach to therapy and treatment; so it's most important to find the right therapy that works for you. This blog lists types of Trauma and Stressor Related Disorders alongside several treatment options.
This blog offers an insight into how anxiety and anxiety disorders manifest in your nervous system and provides some suggestions on how you can use this understanding to reduce your anxiety.