7 Books To Transform Your Understanding Of Trauma & PTSD Treatment

In this blog, we will look at seven books that could transform your understanding of trauma and PTSD treatment written by pioneers in the field of trauma and PTSD recovery. All of these books stand as beacons of hope for those of us who understand that many of our limitations are caused by the mark left on us by ALE (Adverse Life Experiences).

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What Is Morning Anxiety?

Although morning anxiety is not a medical term, it does refer to waking up in the morning with feelings of stress and worry. If you are dealing with excessive stress, anxiety and worry when you wake, there's a good chance you may also have generalised anxiety. So what is morning anxiety? and how can we help manage it?

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Anxiety & The Relaxation Response

Covid has been the biggest disrupter to hit us in recent times, fundamentally shifting how we view the world and measure its importance. The mental health repercussions of the Covid 19 period will not be fully known for some time. I suspect that the implications for each generation will be slightly different. However, can we draw any immediate conclusions on the impact Covid may have had on how we work and our mental health?

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