Although morning anxiety is not a medical term, it does refer to waking up in the morning with feelings of stress and worry. If you are dealing with excessive stress, anxiety and worry when you wake, there's a good chance you may also have generalised anxiety. So what is morning anxiety? and how can we help manage it?

Covid has been the biggest disrupter to hit us in recent times, fundamentally shifting how we view the world and measure its importance. The mental health repercussions of the Covid 19 period will not be fully known for some time. I suspect that the implications for each generation will be slightly different. However, can we draw any immediate conclusions on the impact Covid may have had on how we work and our mental health?