In this blog, we will look at seven books that could transform your understanding of trauma and PTSD treatment written by pioneers in the field of trauma and PTSD recovery. All of these books stand as beacons of hope for those of us who understand that many of our limitations are caused by the mark left on us by ALE (Adverse Life Experiences).
Although morning anxiety is not a medical term, it does refer to waking up in the morning with feelings of stress and worry. If you are dealing with excessive stress, anxiety and worry when you wake, there's a good chance you may also have generalised anxiety. So what is morning anxiety? and how can we help manage it?
When stress hits, it can literally be a mood killer. However, there is good news, as creating an upward spiral using positive emotions can and has been shown in several studies to help reduce stress.
Covid has been the biggest disrupter to hit us in recent times, fundamentally shifting how we view the world and measure its importance. The mental health repercussions of the Covid 19 period will not be fully known for some time. I suspect that the implications for each generation will be slightly different. However, can we draw any immediate conclusions on the impact Covid may have had on how we work and our mental health?
Meditation ClassesIn this blog we explore mediatation, what it is, how it can help with our mental health and outline the various types of mediation classes. What is Meditation?Let's get the…
Remembering My First Meditation Class I can't remember when it was that I first considered trying meditation. What I can remember is that from a very early age, my brain…
In this blog, Natural Treatment Options For Trauma Induced Anxiety Attack, we will be exploring several techniques for managing the effects of trauma.