Behaviour Activation And Depression Behavioural activation is a type of therapy that helps people overcome depression by encouraging them to engage in activities that they find enjoyable or rewarding. It's…
Increasing Happiness – recommended reads. The following list of recommended reads offers different perspectives and techniques for increasing happiness, such as mindfulness, gratitude, positive thinking, and finding meaning and purpose.
In this blog, we will explore the causes of small t trauma and the ways in which they can affect mental health.
In this article, we'll explore why trauma management exercises are important and how they can help you manage the effects of trauma.
In this blog, we will explore a range of alternative treatments that can help individuals manage the symptoms of trauma and promote overall well-being.
In this blog, we talk a little about trauma and dive into a guide to treatment options and how these treatments can help you heal from trauma.
In this blog, Exploring the Link Between Trauma and Anxiety, we explore the relationship between trauma and anxiety, including the causes and effects and how individuals can seek help and support.
Feeling Good The "Feeling Good" podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book "Feeling Good: The New Mood Therapy." The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. "Feeling Good" is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.
Have you ever wondered why you sometimes jump when you're startled? Do you wonder why you have a harder time handling stress and anxiety than your family or friends do? Part of the reason might lay in your brain and a tiny almond-shaped part called the amygdala – the amazing amygdala.
TRE - Trauma Release Exercises - In this blog we discuss how our bodies handle trauma, what TRE actually is and how it can benefit you.