Throughout our day and night, whether awake or asleep, our brain cells continually communicate with each other through electrical pulses. So how do brainwaves affect insomnia?
We know that theta brain frequencies are the gateway to our subconscious mind via scientific research using EEG machines. A theta brain state is strongly connected to dreams, deep relaxation, and meditative states of consciousness. So apart from giving us dreams, what other benefits are there for us experiencing a theta brain state?