Christmas Anxiety

This is the most wonderful time of the year…… well, it is if anxiety doesn’t interrupt your holidays and impact your health. Let’s be realistic here…for most of us, the Christmas season is not like the movies; well, maybe it's closer to 'Die Hard' than it is to 'The Holiday'. Expectations can be high; the expense can be stressful, managing family dynamics can be anxiety-inducing, and missing loved ones can be upsetting and sad. All around, the pressure can sometimes be too much. So how do we cope and keep our anxiety levels in check?

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