Peak performance flow states are those moments or, if we are lucky, prolonged periods where the world around us drifts away, where our focus stays laser sharp, and the volume of work or how we perform dramatically increases. But what is a flow state, and is it possible to get better at accessing flow?
What are some signs of new school year anxiety in children? And what are some ways we can help ease the anxiety our children may be facing with the return of a new school year?
This is the most wonderful time of the year…… well, it is if anxiety doesn’t interrupt your holidays and impact your health. Let’s be realistic here…for most of us, the Christmas season is not like the movies; well, maybe it's closer to 'Die Hard' than it is to 'The Holiday'. Expectations can be high; the expense can be stressful, managing family dynamics can be anxiety-inducing, and missing loved ones can be upsetting and sad. All around, the pressure can sometimes be too much. So how do we cope and keep our anxiety levels in check?
What are the a fight, flight or freeze response signs? Why is it so important to know and recognize these signs?
Having an anxiety disorder can severely affect your life. So what are the different types of anxiety disorders?
When stress hits, it can literally be a mood killer. However, there is good news, as creating an upward spiral using positive emotions can and has been shown in several studies to help reduce stress.