The Prevalence Of Trauma In Society
In this blog, An Optimistic Look At The Prevalence Of Trauma In Society, we will take a sobering look at the severe global impact of trauma on global public health.
PTSD And Anxiety – Is Treatment The Answer?
Healthcare and Medical treatments are truly amazing gifts. For most of us, it's hard to imagine a world without access to quality healthcare. If you injure yourself or develop a major disease, there is zero doubt that 'treatment' is the wisest first (and possibly last) stop. Yet it's worth asking whether the same principles always apply to healing PTSD and Anxiety - Is Treatment the Answer?
The Impact Of Trauma, PTSD And Stress
The impact trauma, PTSD and stress have on our brains? And how does childhood trauma contribute? how can we create healthier brain activity?
End-of-Year Fatigue
Welcome to the final stretch of 2022!! If the thought alone exhausts you when thinking about the countdown to Christmas, the amount of shopping to be done, the Christmas day food preparation or the additional social events that are slowly building up in your calendar….you are not alone. If you're finding it hard to concentrate, are more irritable, or have difficulties kick-starting your days, then you could well be dealing with end-of-year fatigue, a real phenomenon affecting many people during the months of November and December. So what does end-of-year fatigue look like?
EMDR Trauma Treatment – Quick Guide
What does EMDR stand for? How can it help with trauma and PTSD? Here is a quick guide to help you with any questions you may have.
What Is Morning Anxiety?
Although morning anxiety is not a medical term, it does refer to waking up in the morning with feelings of stress and worry. If you are dealing with excessive stress, anxiety and worry when you wake, there's a good chance you may also have generalised anxiety. So what is morning anxiety? and how can we help manage it?
Traditional Treatments For Generalised Anxiety Disorder
Generalised Anxiety Disorder (GAD) is a mental health disorder. GAD is one of the most common mental disorders, affecting up to 20% of adults yearly. So what traditional treatments are available for Generalised Anxiety Disorder?
Maximising Your Mental Health Through Alpha Brain Waves
Maximising Your Mental Health Through Alpha Brain WavesIn this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the…
Anxiety & The Relaxation Response
Covid has been the biggest disrupter to hit us in recent times, fundamentally shifting how we view the world and measure its importance. The mental health repercussions of the Covid 19 period will not be fully known for some time. I suspect that the implications for each generation will be slightly different. However, can we draw any immediate conclusions on the impact Covid may have had on how we work and our mental health?
New PTSD Trauma Treatment
New PTSD Trauma TreatmentWhen searching for PTSD/Trauma treatment options, the standard search results returned are typically for; Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitisation and…